Air travel opened the gates to globalization. People all over the world now have the opportunity to see and visit places that were previously impossible. Still, this is not a natural means of travel. The human body was not made to be in extreme depths for long periods of time. Technology has made it so that planes are extremely safe, but travelers must maintain vigilance in their health. The most common complaint is dehydration. This is caused by the low humidity levels found inside the cabin.
Thankfully, there are a few easy tips to prevent this condition. The most important is to drink plenty of water in flight. This may seem like an obvious suggestion but many travelers do not follow this and avoid taking in liquids. Health professionals suggest drinking at least eight ounces of water for every hour in air. It must be noted that while sports drinks replace electrolytes, they are not entirely recommended for long flights. Water is still the best option.
Another great tip is packing and using a light but emollient moisturizer. Skin can be hydrated from the outside with a good moisturizer which should be applied particularly around the hands and face. It is recommended to use a scent-free moisturizer to be considerate to other passengers.
Travelers are also suggested to bring eye drops and nasal sprays. These can be applied as needed.
Following these simple steps can successfully prevent dehydration during long flights. Any severe cases of dehydration leading to respiratory discomfort should be immediately reported to the flight crew.
Louis Habash writes about the sometimes complicated yet always enjoyable intricacies of travel. Follow this Twitter account for more of her tips.
Thankfully, there are a few easy tips to prevent this condition. The most important is to drink plenty of water in flight. This may seem like an obvious suggestion but many travelers do not follow this and avoid taking in liquids. Health professionals suggest drinking at least eight ounces of water for every hour in air. It must be noted that while sports drinks replace electrolytes, they are not entirely recommended for long flights. Water is still the best option.
Another great tip is packing and using a light but emollient moisturizer. Skin can be hydrated from the outside with a good moisturizer which should be applied particularly around the hands and face. It is recommended to use a scent-free moisturizer to be considerate to other passengers.
Image Source:
telegraph.co.uk
Travelers are also suggested to bring eye drops and nasal sprays. These can be applied as needed.
Following these simple steps can successfully prevent dehydration during long flights. Any severe cases of dehydration leading to respiratory discomfort should be immediately reported to the flight crew.
Image Source:
traveldailynews.asia
Louis Habash writes about the sometimes complicated yet always enjoyable intricacies of travel. Follow this Twitter account for more of her tips.
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